Starting February 2016, we are organizing track sessions every Tuesday evening. This is meant to complement the existing coaching sessions on other days and will initially run for an 8 week block.
We use our private Facebook group to organize and manage the weekly sessions, please contact Khalid or send a message to the coaches at the e-mail address above to be invited into the group.
PLEASE ARRIVE BY 6.45 PM FOR A 7.00 PM SHARP START TIME
There can be queues in the evening, so aim to be at the reception between 6.30 - 6.45 p.m.
Who are these sessions intended for?
These sessions are intended for runners who are already fit and who are looking to improve their running. These track sessions can help push you that extra bit.
The sessions will be physically demanding – you don’t need to be fast, but you do need to be able to run for an hour to get the most from the sessions. If you have never done a structured coaching session before, you are strongly advised to try a Wednesday night session before attending.
What sorts of exercises will it involve?
Warm ups, drills, intervals, and a cool down. The session will change from week to week
Where do we meet?
Mile End Park Stadium
190 Burdett Road
Access is through Rhodeswell Road (see map)
We don’t have exclusive use of the track, so you will need to be mindful of other runners. The coach will give an intro to track
etiquette as needed.
How much will it cost?
Entry to the track is £3.25
Please bring a 20p coin for the lockers (non-refundable)
There won’t be the usual £1 charge.
What about showers and storage for bicycles?
The track has changing facilities and showers, though admittedly not the most luxurious.
If you are coming by bike, you can lock it by the track.
REMEMBER, WE WILL START AT 7.00 PM SHARP
Page managed by Khalid Siddiqui. (c) London Frontrunners 2016
Last updated 11 February 2016