We have dedicated coaching and training sessions on Tuesday, Wednesday and Thursday evenings.
Our track and coaching sessions are designed for all runners, and in particular our Wednesday and Thursday sessions are focussed to new runners to coaching. Tuesday track is ideal for those who are looking to build up their endurance and speed over our quarterly programmes, maximising every runner’s potential!
All coaching sessions are designed and undertaken with trained coaches and are mixed ability, for detailed enquiries please email [email protected].
Our Coaches
Coach co-ordinator
Adam J
I’ve been in London Frontrunners since 2023, joined the coaching programme in early 2024, and took over the Coaching Coordinator role in the summer of 2025. Knowing that I am helping club members and our community improve their running and fitness as well as achieve their goals brings me great pride and pleasure.
The coaching programme is such an integral part of the club, seeing strong turnout at now 3 weekly sessions across different locations in London all year round. I strongly believe that coaching isn’t just for the fastest runners, but for everyone to improve their running technique. I look to ensure that the club is providing coached sessions that are accessible to runners of all abilities.
I couldn’t do this without the incredible team of skilled coaches and my Coaching Assistant who all volunteer their time to help the club. Please get in touch with me or one of the team if you have any questions about joining our coached sessions.
style=”aspect-ratio:1;object-fit:cover”/>Coach assistant
Adam L
I’m a northerner in exile in London. I’ve been running with LFR since 2022. I’m the Coaching Assistant, working with Adam J to allocate coaches to sessions and keep the programme running smoothly.
Coaching over the years has helped build my confidence in running and my pace, and being involved in the coaching programme is my way of giving back for what the running community and the Frontrunners community have given me over the years.
Coach leaders, LiRF
Chris
Sonya
Matt (CiRF)
Robert
Stephen
James
Alex
Dom
Katie
Callan