Meeting time: 09:45

Run starts: 10:00

Distance: 2, 4 or 6 miles.

Meet: The Seymour Centre, Seymour Place, London W1H 5TJ. Nearest stations are Baker Street or Bond Street (10-15 minute walk).

Upon arrival, please introduce yourself to the reception as a member of the London Frontrunners and kindly wait to be given access to the dry side changing rooms on the left. Arrive in plenty of time to get ready for a 1000 departure.

There is a separate bag storage room as there are insufficient lockers for us and regular users. Please do not use the lockers.

If you arrive ready changed then meet at The Freeman Family Fountain, near Cumberland Gate, for around 1005-1010.

Route: Large loop of Hyde Park and Kensington Gardens – see map (or feel free to create your own route)

There is also a long run on a Saturday starting from the Seymour Centre (this does not go via the Freeman Family Fountain).  This is around 10-15 miles (sometimes even longer) and starts earlier so that both runs finish at around the same time. It is also a guided run, where everyone runs together, as the route varies from week to week. Details can be found on the Coaching and Long Run Plan.

Post Run Social: Brunch buffet at Hotel Amba, Bryanston Street, Marylebone, W1H 7EH.

If you have any special requirements please let us know by emailing [email protected] and we would be happy to advise.

Risk Assessment

As part of the Club’s ongoing efforts to ensure and maintain the health and safety of Club members, a risk assessment of the new run has been carried out.

This risk assessment and the accompanying map highlight all of the hazards and potential hazards on the route including points where runners need to cross the road, where cars might come in and out of side roads, blind spots and narrows pavements. All runners should familiarise themselves with the risk assessment and map before embarking on the run.