Wednesday

Meeting time: 18.45

Run starts: 19:00

Distance: 3 or 6 miles

Reserve you place on Spond (sessions are published 48 hours in advance)

Meet:

Kentish Town Sports Centre, Grafton Road NW5 3DU, opposite The Grafton pub. Nearest stations are Kentish Town (Northern, Thameslink) (8 min walk) and Kentish Town West (Overground – North London Line) (4 min walk)

There are numerous bicycle racks outside the main entrance.

Upon arrival, please introduce yourself to the reception as a member of the London Frontrunners and kindly wait to be given access. Arrive in plenty of time to get ready for a 7.00pm departure.

Bring 20p or a padlock for the lockers. The coin operated lockers are all on the ground floor.

If you arrive ready changed then meet at Primrose Hill (Cnr Regent’s Park & Primrose Hill Rds) for just after 7.00pm.

Route: Regent’s Park: Once or twice around, anti-clockwise.

On Wednesdays there is the opportunity to run around Regent’s Park or take part in coaching.

Post-run Social The Oxford Tavern, 256 Kentish Town Road, NW5 2AA.

If you have any special requirements please let us know by emailing [email protected] and we would be happy to advise. Instructions on using Spond can be found here.

Risk Assessment

As part of the Club’s ongoing efforts to ensure and maintain the health and safety of Club members, a risk assessment of the run has been carried out for the summer and winter routes.

This risk assessment and the accompanying map highlight all of the hazards and potential hazards on the route including points where runners need to cross the road, where cars might come in and out of side roads, blind spots and narrows pavements. All runners should familiarise themselves with the risk assessment and map before embarking on the run.