Please reserve a place on Spond (sessions are published 72 hours in advance).
Who are these sessions intended for?
These sessions are intended for runners who are already fit and who are looking to improve their running. These track sessions can help push you that extra bit.
The sessions will be physically demanding – you don’t need to be fast, but you do need to be able to run for an hour to get the most from the sessions. If you have never done a structured coaching session before, you are strongly advised to try a Wednesday night session before attending.
What sorts of exercises will it involve?
Warm ups, drills, intervals, and a cool down. The session will change from week to week.
Where do we meet?
Mile End Park or Battersea Park Arena. Please note that for Mile End access is through Rhodeswell Road (see map). We don’t have exclusive use of the track, so you will need to be mindful of other runners. The coach will give an intro to track etiquette as needed.
How much will it cost?
Entry to the track is £3.25 . Please bring a 20p coin for the lockers (non-refundable).