Track Sessions

London Frontrunners track session

We currently run track session at Mile End Park Stadium on Tuesday evening. Runners should arrive by 6.50pm for a 7.00pm start.

Tuesday track must be booked and paid for using the Better app (Booking on the Better App | Better UK) in any time slot between 6.40pm & 7.00pm at Mile End Park Leisure Centre & Stadium (use the ‘Book Athletics’ button).

Who are these sessions intended for?

These sessions are intended for runners who are already fit and who are looking to improve their running. These track sessions can help push you that extra bit.

The sessions will be physically demanding – you don’t need to be fast, but you do need to be able to run for an hour to get the most from the sessions. If you have never done a structured coaching session before, you are strongly advised to try a Wednesday night session before attending.

What sorts of exercises will it involve?

Warm ups, drills, intervals, and a cool down. The session will change from week to week – check the Coaching and Long Run Plan for the details for each session.

Where do we meet?

Mile End Stadium and Track on B140 Rhodeswell Road (corner of Copperfield Road). The entrance to the track is by the red pin on the map and the club meet at the far corner of the track at the throwing cage (What3Words: ///army.remind.achieving)

There are toilets, changing and showers, plus lockers (20p piece).

We don’t have exclusive use of the track, so you will need to be mindful of other runners as well as any activity going on in the centre of the track which may include javelin and hammer throwing! The coach will give an intro to track etiquette as needed.

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How much will it cost?

Entry to Mile End track is £4.60 payable via the Better app (you cannot turn up and pay, in line with all Better leisure centre bookings).