Welcome to the London Frontrunners Pride 10K Women’s Training Programme!
Join us on the journey to bringing your best at the Pride 10K in Victoria Park on 20 September 2025. This programme is led by our experienced club coaches and features a special appearance by elite guest coach Steph McCall. Along the way, you’ll not only build your fitness and confidence but also get a feel for the vibrant community spirit of London Frontrunners.
The programme includes access to all of London Frontrunners runs through July to September, a weekly dedicated women’s coached session including 4 sessions with Elite coach Steph McCall, club socials, monthly women’s only socials for the participants including tips and advice and a post run after party! Check out the itinerary at the bottom of the page.
If you are interested, please sign up here: https://docs.google.com/forms/d/e/1FAIpQLSe798aj8jBUedKLdRG45eIpHt-dss2sc5qtGo565gu5m6NaCA/viewform?usp=header
Any questions, please reach us on [email protected].
Essential information
How much does it cost? It is free! But you will need to pay for your entry into the Pride 10k (if you want to run it) which is £30 (you can sign up here: https://racesignup.co.uk/pride-run-10k-2025).
Do I have to run the Pride 10k? No! We would like you to but if you have another 10k in your sights or just want to join for the training please do.
Do I need to run fast? No! The programme is open to a wide range of ability but ideally you should be able to run or walk run 5km already.
Do I need to attend all the sessions? No. It would be great if you can partake as much as possible but we understand life is busy so please attend as much as you want and are able. The training plans will give you a guide for runs to do in your own time.
Is there an age limit? You must be over 18 but after that the sky is the limit.
Where do you run? London Frontrunners has runs all over London including Elephant & Castle, Hyde Park, Primrose Hill, Battersea Park, Greenwich and Victoria Park. Please see our run pages for details on the locations and meeting points for our runs. The dedicated women’s coaching sessions will predominantly take place at Primrose Hill (starting at Kentish Town Sports Centre) on a Wednesday evening with 2 sessions at Battersea Park Track on Thursdays (see the itinerary for further details).
Are there changing facilities? Yes. Please see the run section (link above) for details.
Do I have to sign up to a session? No, just join. If you have any questions please contact us.
I am a trans woman – can I join the programme? Yes, absolutely!
How will I get updates on the programme? When you sign up you will be asked to provide your email address and join a WhatsApp group (this is optional but the best way to get up-to-date information and ask questions). We will send details out by email and on the WhatsApp group.
Itinerary
This is the itinerary of the dedicated women sessions for the 10k programme and is in addition to any of the other normal club runs which you are welcome to join (https://londonfrontrunners.org/run/).
2 July 2025: First coached run at Primrose Hill followed by Ice Breaker social with tips and advice.
9 July 2025: Primrose Hill coach session with Steph McCall
17 July 2025: Battersea Park track session with Steph McCall
23 July 2025: Primrose Hill coached session with post-run social including a talk on goal setting
30 July 2025: Primrose Hill coached session
6 August 2025: Primrose Hill coached session
13 August 2025: Primrose Hill coached session post-run social including a talk on nutrition
20 August 2025: Primrose Hill coached session
27 August 2025: Primrose Hill coached session with post-run social with a talk on recovery
4 September 2025: Battersea Park track session with Steph McCall
10 September 2025: Primrose Hill coach session with Steph McCall
20 September 2025: Pride Run!
27 September 2025: Post-race social