Thursday

Meeting time: 6:50pm

Run starts: 7:00pm

Distance: 5k or 10k (3.1 or 6.2 miles)

Meet: Clapham Leisure Centre, 141 Clapham Manor Street, SW4 6BX

Nearest stations are Clapham North (~5 minutes), Clapham High Street (~4 minutes), Clapham Common (~6 minutes).

Changing rooms: There is one male-identifying and one female-identifying group changing rooms available to us (group changing rooms 3 and 4). There are also a large number of individual changing rooms available. These are all located in the wet side/swimming area which has a strict no shoes policy. Plastic shoe covers are provided but we encourage the use of flip-flops or going barefoot.

Bag drop, and lockers: The group changing rooms will be locked during the run and can be used as a bag drop. There are also lockers which require a £1 coin or token.

Routes: Completely flat. There is a 5K option (view on Mapometer) and a 10k option (view on Mapometer).

Post-run dinner: The Sun, 47 Old Town, SW4 0JL

LFR has reserved tables on the first floor section of the pub, from 8.15 pm onwards

Post-dinner social: The Two Brewers, 114 Clapham High Street, SW4 7UJ, from 9.00/9.30 onwards.

LFR has a space reserved on the elevated right hand side of the main room as you walk in.

If you have any special requirements please let us know by emailing [email protected] and we would be happy to advise.

Risk Assessment:

As part of the Club’s ongoing efforts to ensure and maintain the health and safety of Club members, a risk assessment of the Thursday Clapham run has been carried out.

This risk assessment and the accompanying map highlight all of the hazards and potential hazards on the route including points where runners need to cross roads. It is recommended that all runners should familiarise themselves with the risk assessment and map before embarking on the run.