Book your place with Spond

Spond app logo

We use Spond to manage all LFR running events. We have a limited number of guest places at each run. Events are published 48 hours in advance.

  1. Download Spond at the App Store, Google Play or log on via the Spond website
  2. Set up your profile
  3. Find LFR events here (Group Code WGLIR)
  4. Tap an event and press Attend
  5. If you find yourself unable to attend, please Decline the run you have booked – the wait list function will allocate your place