LFR triathlon group has a programme of non-official club trips to triathlons of different distances throughout the year including some trips abroad.
These are suggested races that LFR tri members will be doing this season – you certainly don’t need to do them all!
Triathlons
- 12 May 2024: Ironman 70.3 Mallorca (Middle distance)
- 12 May 2024 Crystal Palace Triathlon (Super sprint, sprint, relay)
- 01 Jun 2024 Blenheim Palace Tri (Super sprint, sprint, weekend warrior)
- 09 Jun 2024 Royal Windsor Tri (Sprint)
- 28 Jul 2024 Eastbourne Tri (Sprint, standard)
- 04 Aug 2024 Cowman Tri (Sprint, standard, middle distance)
- 01 Sep 2024 Brighton Triathlon (Super sprint, sprint, standard)
- 08 Sep 2024 Bewl Water SwimRun (Sprint 10k, Half 21k)
- 19 Oct 2024 Ironman 70.3 Cascais (Middle distance)
Splash and Dash
On Tuesday’s in June and July, LFR triathlon will also be taking part in the Splash and Dash at the Love Open Water London Royal Docks.
Splash and Dash returns, including a special Splash and Dash Mini on 11 and 25 June (400 m swim and 2.5k run) for beginners to open water swimming. There is also a regular Splash & Dash is 750m/5km with a max version (1500m/10km once a month). There are three waves: competitive, intermediate and casual so pick your vibe. Both the swim and run element of the Splash and Dash is timed.
Any questions please contact [email protected]
FAQ
What time? Arrive around 6pm for a 6.45pm start.
Do I need a wetsuit? No, but recommended if you a beginner.
Are there changing facilities? The docks has changing rooms although most just change outside on the grass.
Can I leave a bag: yes there is a bag drop.
Can I lock a bike nearby: yes.
What kit did I need? Swim kit (brightly coloured hat, goggles, swim suit or tri suit with wetsuit optional ). For your safety you are asked to wear a tow float but if you don’t have one you can borrow one at the venue. Run kit: you can put this over your swim suit or just wear a tri suit throughout.
How do I sign up? Join NOWCA (https://nowca.org/) then sign up on the Actio app
The Windrush Aquathlon
Beginner into aquathlons?
LFR Tri will be at The Windrush Aquathlon on 28 July 2024. A 500m swim in Brockwell lido followed by a 5k run, this is a great introduction into the world of multisport.